Can too much fat kick you out of Ketosis? According to a standard keto diet plan, fat intake must account for 75% of your daily meal. Yes, it’s very important to consume more fat than protein and carbs. However, have you ever wondered what would happen if you eat too much fat on keto? In … Read more
Once you decided to go on a keto diet, you must already understand the amount of fat, protein, and carbs you should consume every day. A standard ketogenic diet suggests eating 75% fat, 20% protein, and only 5% carbs, but have you ever asked yourself what happens if you don’t eat enough fat on the … Read more
Thousands of people are going on the Keto diet. It has been proved to bring about amazing results to your body. However, many people still cannot reach their target, some even give up after one or two weeks of restricting carbohydrates. What’s the reason? Scroll down and you’ll know the top 15 most common mistakes … Read more
Low carb and Keto are the most popular diet styles for many people, especially women who want to get a slim body and eliminate excess fat. However, not everyone understands what these two concepts really mean. The fact is, the more you know, the more you can decide what is suitable for your body and … Read more
A good sleep is very important to our life. Like food, water and air, we cannot live without sleeping. Nowadays, a lot of people are experiencing insomnia every night. It can be resulted from stress, anxiety, changes in your environment and work schedule, or from other factors in your life. Insomnia may become the main … Read more
Having a good sleep is very important to our health. Normally, each adult needs at least 7 or 8 hours to sleep every night. Good quality sleep can protect your physical and mental health, improve life quality and personal safety as well. However, it won’t just stop at the time of snoozing. Your sleeping position … Read more
If you are an expectant mom, CONGRATULATIONS! You are going on a wonderful journey to prepare for a new stage of life! Your life will absolutely have a huge change after delivering the baby. But you should also care about your pregnant period, because the way you take care of yourself during pregnancy can directly … Read more
Around one billion people worldwide have sleep apnea nowadays. It affects a lot of our lives and creates too much uncomfortable feeling for the patients. Normally, you will need CPAP for treatment, but there are also useful natural remedies for sleep apnea that you can apply at home. This article is gonna mention those natural … Read more
Do you feel embarrassed because of your snoring? Are you wandering the internet just to find out how to stop snoring naturally? If that’s the matter, you are in the right place now. This article is gonna recommend natural ways to stop snoring as well as the best home remedy to stop snoring. But before … Read more
