What Are The Benefits Of Meditation?

Nowadays, perhaps meditation has no longer been a strange practice for human beings. According to some of the earliest written records, meditation came from the Hindu tradition of Vedantism in around 1500 BCE. Since the 19th century, it has started spreading to other cultures but only becomes more popular until recent years of the 21st … Read more

10 Basic Yoga Poses for Total Beginners

The fast pace of life in a developing society somehow created a lot of stress or even depression for people. Yoga not only helps to improve our physical health but also brings about amazing benefits for our mental health. It is effective in relieving stress, reducing muscle tension, and strain, increasing concentration and attention as … Read more

7 Best Yoga Books For Beginners

Are you searching for the best books for yoga beginners? Not sure which model to pick up? Then you NEED to see the list below. With the fast development of technology these days, perhaps you are no longer interested in sitting down and reading a book. With just one TV, laptop, or cell phone, you … Read more

Is Yoga Safe For Pregnant Women?

We can’t deny the huge benefits that we gain from yoga. It helps us to get better physical and mental health, relax our minds, improve flexibility and prepare ready for a busy day. However, many people still wonder whether yoga practice is safe for expectant moms because it seems to require a lot of movements … Read more

7 Easy Yoga Poses For Couples

There are many ways to connect and deepen your relationship with someone, such as going out for dinners or staying on the couch for a Netflix session. However, if you want to build intimacy and trust with someone, then few things can beat partner yoga. All partner yoga exercises are built on communication. They allow … Read more